A Journey Into Rhythmic Mindfulness
FIND YOUR RHYTHM
Learn to play. Learn to listen. Find your center. Discover the power of rhythm through hand drumming, breathwork, mindfulness, and creative expression. No musical experience necessary. Just a willingness to explore.
Find Your Rhythm is a welcoming, beginner-friendly experience designed to help you slow down, improve focus, reconnect with your body, and discover the joy of making music.
Whether you're looking for a new creative outlet, a mindfulness practice, or simply a way to unwind, the drum offers a place to begin.
MORE THAN A DRUM LESSON
Rhythm is already part of you.
It's in your heartbeat, your breath, your footsteps, and the natural cycles of life. Through simple rhythms, repetition, breath awareness, and creative exploration, you'll learn to use the drum as both a musical instrument and a tool for mindfulness.
The goal isn't perfection. It's connection.
Your Six-Week Journey
WEEK 1
Feel the Beat
Discover your natural rhythm. Explore grounding, body awareness, the heartbeat, and the foundational sounds of the drum.
WEEK 4
Release & Express
Move beyond structured patterns into creative expression. Explore improvisation, dynamics, and the freedom of playing without judgment.
What's Included
No experience required. Drums provided during in-person sessions.
- Six guided 60-minute sessions
- Foundational hand-drumming instruction
- Breathwork and rhythmic mindfulness practices
- Creative exercises and improvisation
- Simple weekly home practices
- Guided rhythms and practice resources
- A personalized daily rhythm routine
- 1 Mini djembe
PRIVATE DRUMMING & MINDFULNESS SESSIONS
Your Rhythm. Your Pace.
Not ready for the full six-week journey? Explore the drum through a personalized private session. Whether you're interested in learning hand-drumming fundamentals, developing a mindfulness practice, improving focus, or simply enjoying the creative experience, each session is tailored to you.
PRIVATE 6-WEEK JOURNEY — $500 / SIX 60 Minute SESSIONS
A personalized introduction to rhythmic mindfulness, designed around your experience, goals, and pace. Ideal for individuals looking for focused instruction, personal development, and a deeper connection to rhythm.
4-Session Package — $350 / FOUR 60 MINUTE SESSIONS
Private sessions are also a great introduction before committing to the full six-week journey.
Single Private Session — $100 / 60 Minutes
MEET YOUR GUIDE
Riley Cote
Founder, Play The Drum
Former professional hockey player, yoga teacher, mindfulness practitioner, and percussionist, Riley brings a unique blend of personal experience, creativity, and mindful movement to his teaching. His journey from professional sports into yoga, meditation, and drumming has shaped a simple philosophy:
Rhythm is for everyone.
Through Play The Drum, Riley makes drumming accessible, engaging, and meaningful, helping people discover the connection between rhythm, mindfulness, and everyday well-being.
THE FIND YOUR RHYTHM 6-WEEK JOURNEY
Six Weeks. One Drum. A New Daily Practice.
Our signature six-week introduction to rhythmic mindfulness brings together hand drumming, meditation, breathwork, and creative exploration. Each session builds upon the last, guiding you from the fundamentals of rhythm toward developing your own personal drumming and mindfulness practice.
WEEK 2
Breathe Into Rhythm
Connect breath and rhythm through simple repetitive patterns. Explore mindful breathing, relaxation, and rhythmic awareness.
WEEK 5
Rhythm & Resilience
Practice focus, patience, and returning to your rhythm when distractions arise. Explore the balance between effort and ease.
Our approach combines foundational hand-drumming techniques with practices that encourage:
Relaxation & Stress Relief
Slow down, release tension, and create space for calm.
Focus & Presence
Strengthen attention through rhythm and repetition.
Mind-Body Connection
Explore the relationship between breath, movement, and sound.
Creativity & Self-Expression
Discover the freedom of making music without judgment.
Confidence & Personal Growth
Build new skills and develop a practice you can call your own.
WEEK 3
Find Your Flow
Build coordination, concentration, and confidence. Learn new hand-drumming techniques and discover the joy of rhythmic movement.
WEEK 6
Your Rhythm, Your Practice
Bring everything together. Develop a personalized rhythmic mindfulness routine you can continue at home and incorporate into everyday life.
Ready to Find Your Rhythm?
You don't need to know how to play. You don't need to have perfect timing. You just need to begin.
Play The Drum — Nervous System Regulation Through Rhythm.